General Warm-Up:

Round 1: 10 Box Steps, 10 Push-ups to Down Dog, 10 Snatch Deadlifts
Round 2: 10 Box Jumps, 10 Inchworms w/ Push-up, 10 Snatch Pulls + 10 Muscle Snatch.
Round 3: 10 Burpee Box Jumps, 10 Power Snatch.

Workout of the Day:
RX:
For Time:
21-15-9
Burpee Box Jump Overs (24/20″”)
Power Snatch (155/105#)

Level 2:
For Time:
21-15-9
Burpee Box Jump Overs (24/20″”)
Power Snatch (95/65#)

Level 1:
For Time:
21-15-9
Burpee Box Step Overs (20/12″”)
Power Snatch (45/35#)

Accessory:
5 Sets x 1 Snatch Pull
3 Sets x 10 Snatch Grip Shrugs
*Increase loading as needed.

Stretching:
On a 5:00 Clock
5 Overhead Squat Therapy
:30 Barbell Roll – Quads

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