6.28.16 WOD

June 28, 2016

Athletes, Registration for the 2016 Atomic Throwdown is live. Just a few things to keep in mind with our registration. At most competition the price is set for individuals at around $60 or higher. Our price is $86 for both athletes. You are looking at $43 a person before tax. Cheaper then most competitions. Also please keep in mind that this price includes a shirt and that all the proceeds go to the Domestic Violence Services of the Tri-Cities. We try to keep the cost as low for everyone as possible. I hope this helps with any decision making. Hope to see you all on competition day.

Coach Leo

Teens Division
https://clients.mindbodyonline.com/classic/ws?studioid=14338&stype=41&sTG=31&prodId=367

Scaled Division
https://clients.mindbodyonline.com/classic/ws?studioid=14338&stype=41&sTG=31&prodId=368

RX Division
https://clients.mindbodyonline.com/classic/ws?studioid=14338&stype=41&sTG=31&prodId=367


WOD: For time
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65
Bar Facing Burpees

Time cap… No.