6.1.16 WOD

May 31, 2016

24 Minute Alternating EMOM:

1: 30 Double Under

2: 200m Row

3: 5 Hang Squat Snatch @115/85

4: 13 Kettlebell Swing @53/35

5: 5 Inverted Burpees Demo

6: 10 Strict Ring Dip