6.7.16 WOD

June 6, 2016

Strength: 3×20 Backsquat
Set 1: 55%
Set 2: 65%
Set 3: 80%

(2 Burpee penalty for every rep short of 20 on the 3rd set)

*15 Minute cap

WOD: 8 Minute AMRAP of
3-6-9-12-15…..
Overhead Squat@95/65
Chest to Bar Pull-Up