6.8.16 WOD

June 7, 2016

Partner WOD: For Time & Total Calories

Partner 1:
20 Burpees
20 “Bear Complex”@95/65
20 Burpees

Partner 2:
Row For Max Calories
(Once partner 1 finishes, switch places)

*”Bear Complex” is a squat clean then push press to backsquat and behind the neck push press. Or power clean, front squat to thruster to back squat and behind the neck press.