WOD: 5 Rounds For Time & Total Reps
Handstand Pushup- Max Reps Unbroken
Sprint 100M
Ring Dip- Max Reps Unbroken
Sprint 50M
Toe to Bar-Max Reps Unbroken
Rest 1 Minute
WOD: 5 Rounds For Time & Total Reps
Handstand Pushup- Max Reps Unbroken
Sprint 100M
Ring Dip- Max Reps Unbroken
Sprint 50M
Toe to Bar-Max Reps Unbroken
Rest 1 Minute