Skill Work:
Muscle-Up
WOD: For time
100m Row
1 Minute rest
200m Row
1 Minute rest
300m Row
1 Minute rest
400m Row
1 Minute rest
500m Row
13 Minute time cap.
Note: the point of this WOD is to sprint ever row as fast as you can. Leave nothing in the tank. ALL OUT EFFORT.
