4 rounds of:
1min. (30sec. rest in between rounds)
Max Effort Unbroken Back Squats (w/rack) 135/95
15 minutes to:
Establish 1 rep. Bench press
4 rounds of:
1min. (30sec. rest in between rounds)
Max Effort Unbroken Back Squats (w/rack) 135/95
15 minutes to:
Establish 1 rep. Bench press