WOD: “Filthy Fifty”
For time
50 Box Jump 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 35/26
50 Walking Lunge Steps
50 Knees to Elbows
50 Push press 45/35
50 Back extensions (Supermans)
50 Wallballs 20/14 @ 10/9′
50 Burpees
50 Double unders
17 Minute time cap.
