Warm-Up:
30 Seconds Each
Easy Bike 
Easy Single Unders 
PVC Pass Throughs

Moderate Bike 
Quick Single Unders 
PVC Straight Leg Swings (15 Seconds Each)

Faster Bike 
High Single Unders 
PVC Overhead Squats

Snatch Biased Barbell Warmup:
5 Good Mornings 
5 Back Squats 
5 Elbow Rotations 
5 Snatch Grip Behind the Neck Presses 
5 Snatch Grip Romanian Deadlifts 
5 Overhead Squats

Mobility:
Warrior Squats: 1 Minute
PVC Sotts Press: 1 Minute

Strength:
3-Position Power Snatch
Build to a Heavy Complex

Workout of the Day:
AMRAP 10: 
60/45 Calorie Assault Bike (4-5 minutes to complete)
100 Double Unders (complete within 2 minutes)

Time Remaining:
Max Power Snatches (115/85) (12+ unbroken reps when fresh)

After Party:
Midline
3 Giant Sets:
:30 Seconds Kettlebell Star Plank (Left)
:30 Seconds Kettlebell Star Plank (Right)
Max Hanging L-Sit (From Pull-up Bar)

Rest 2 Minutes Between Sets


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