7.19.16 WOD

July 18, 2016

WOD 1: “Baseline” For time
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10Pull-Ups

1 Minute Rest, then

WOD 2: For time
500m Run
40 Back Squats 135/95
30 Toes 2 Bar
20 Handstand Push-Ups
10 Bar Muscle-Ups

20 Minute time cap.