7.20.16 WOD

July 19, 2016

Athletes, the 22nd is the last day to register for our comp with a guaranteed shirt size. Registration for the Atomic Throw Down will close on July 29th. Grab your partner and sign-up asap.

Coach Leo

Strength: 10 Minutes to establish 1RM Thruster

*Rack may be used. You must re-rack your own barbell.

WOD: 3 Rounds for time
9 Deadlifts 225/160
12 Alt. KB Snatches 53/35
15 Bar Facing Burpees