For Time: ascending/descending
20 Push-Ups
30 Sit-Ups
40 Alt Lunges
50 Squats
60 Handstand Shoulder taps
EMOM perform 3 burpees
For Time: ascending/descending
20 Push-Ups
30 Sit-Ups
40 Alt Lunges
50 Squats
60 Handstand Shoulder taps
EMOM perform 3 burpees