7.23.15 WOD

July 22, 2015

WOD:
8 Minute EMOM of:
EVEN Minutes- ME Muscle-Ups
ODD Minutes- ME Handstand Push-Ups

Rest 2 Minutes

6 Minute EMOM of:
EVEN Minutes- ME Shoulder-to-Overhead 135/95
ODD Minutes- ME Power Cleans 135/95