Warm-Up:
2 Rounds
45 Seconds Each
Easy Bike 
Active Spiderman + Hamstring Stretch
Single Leg Glute Bridges (Switch Legs Each Round)
Active Samson + Air Squats

Mobility:
Couch Stretch: 90 Seconds Each Side

Workout of the Day:
5 Rounds:
100′ Walking Lunge
30 AbMat Sit-ups
30/21 Assault Bike

After Party:
Cool Down
10-15 Minutes of Stretching & Rolling 
Recommended Targets: 
Quads 
Glutes 
Lower Back 
Upper Back

©2015 NATURAL SELECTION. ALL RIGHTS RESERVED