Warm-Up:
30 Seconds Each
Plate Hops
Glute Bridges
Down Dog
Plate Romanian Deadlifts
Glute Bridges (Feet on Plate) 
Shoulder Taps 
Plate Ground to Overhead 
Glute Bridge Walkouts 
Push-up to Down Dog 

Barbell Warmup
5 Good Mornings 
5 Back Squats 
5 Elbow Rotations 
5 Strict Press & Reach 
5 Romanian Deadlifts 
5 Front Squats

Mobility:
Front Rack Stretch: 40 Seconds
Barbell Straddle Stretch: 40 Seconds
Wrist Stretch: 40 Seconds

Strength:
Build to a Heavy Complex: 
3 Deadlifts 
3 Hang Power Cleans 
3 Push Jerks

Workout of the Day:
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105

After Party:
Midline
3 Giant Sets:
15 GHD Sit-ups
:20 Second GHD Hold
25 Hip Extensions
:30 Second Hip Extension Hold

Rest 2 Minutes Between Sets

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