7.25.16 WOD

July 24, 2016

Athletes, I have been debating with myself for the past few days if I want to release any of the WODs. I have come to my conclusion and I will not be releasing any of the WODs. Being that this is a CrossFit Competition, You should be prepared for the unknown and the unknowable. I will however be giving you all hints to some of the movements in each WOD.
Check our Facebook Event Page for hints. https://www.facebook.com/events/1593784510952403/

WOD: 10 Minute AMRAP of
6 Rolling Burpees
12 Clean and Jerk 100/70