WOD: For time
30 Wall Kick-Ups
800m Run
30 Zercher Squats 135/95
30 Wall Runs (ea. side)
400m Run
30 Front Squats 115/80
30 Wall Cast
200m Run
30 Overhead Squats 95/65
Notes: men load your barbells with, 25’s, 10’s and 10’s on each side.
Ladies load your barbells with 15’s, 5’s 2.5’s, 5’s and 2.5’s on each side.
