Warm-Up:
30 Seconds
Active Samson 
Down Dog 
PVC Pass Throughs 

Box Step-ups (Lower Box) 
Push-up to Down Dog 
PVC Pass Throughs 

Box Step-ups (Higher Box)
Inchworms to Push-up
PVC Pass Throughs 

Barbell Warmup
5 Good Mornings 
5 Back Squats 
5 Elbow Rotations 
5 Strict Press & Reach 
5 Romanian Deadlifts 
5 Front Squats

Mobility:
Child’s Pose on Box: 40 Seconds
Front Rack Stretch on Box: 40 Seconds
Wrist Stretch on Box: 40 Seconds

Strength:
Press Complex
Build to a Heavy Complex: 
2 Push Presses
3 Push Jerks

Workout of the Day:
“Overreaction”
15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24″/20″)

Directly Into…

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)

After Party:
Body Armor
4 Rounds:
:30 Seconds Max Banded Good Mornings
:15 Seconds Rest
:30 Seconds Max Banded Pull-Aparts
:15 Seconds Rest
:30 Seconds Max Hollow Rocks
:15 Seconds Rest

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