Warm-Up:
AMRAP 5:
100 Meters of “Rowling” x10

Mobility:
Couch Stretch: 1 Minute Each Side
Child’s Pose on Kettlebell: 30 Seconds

Workout of the Day:
“Tee Time”
5 Rounds:
20 Kettlebell Swings (70/53)
35 AbMat Sit-ups
500/400 Meter Row

After Party:
Cool Down
10-15 Minutes of Stretching & Rolling 
Recommended Targets: 
Lats 
Upper Back 
Glutes 
Quads

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