WOD:
For time of:
100 Double Unders
90 Sit-Ups
80 Squats
70 Grass Hoppers
60 Walking Lunges
50 Broad Jumps (6′ min.)
40 Push-Ups
30 Thrusters 95/65
20 Ring Rows
10 Burpee Pull-Ups
WOD:
For time of:
100 Double Unders
90 Sit-Ups
80 Squats
70 Grass Hoppers
60 Walking Lunges
50 Broad Jumps (6′ min.)
40 Push-Ups
30 Thrusters 95/65
20 Ring Rows
10 Burpee Pull-Ups