7.6.15 WOD

July 5, 2015

Athletes, this week, we are bringing back some old WODs you may remember. This week is THROW BACK WEEK!!!

01.02.12 WOD
15 Minute AMRAP of:
5 Bulgarian Ring Dips Demo
10 Pull-Ups
15 Pistols
10 Double Unders (30 singles)