7.7.16 WOD

July 6, 2016

Athletes, if you are doing the Rally In The Valley competition this coming Saturday, athlete check-in time starts at 8-9am. Here is the location for the competition.

2600 yakima valley highway suite 7a, Sunnyside go between the dollar tree and LA Estrella Furniture (the star) building. They are on the left behind LA Estrella.

Also if you are not competing, come support your fellow athletes on. Should be a good time!

Coach Leo

WOD: 7 Rounds for time
10 Strict Pull-Ups
15 Back Squats 225/160
200m Run

21 Minute time cap.