Warmup AMRAP 5:
5 Inchworm + Push-up
10 Muscle Snatch
10 Sit-up
10 Elbow-to-Instep

Workout of the Day:
Rx’D:
For Time:
1 Round:
30 Bar Facing Burpees
15 Power Snatch (115/75#)

2 Rounds:
20 Burpees Over Bar
10 Power Snatch

3 Rounds:
10 Burpees
5 Power Snatch

Level 2:
For Time:
1 Round:
25 Bar Facing Burpees
15 Power Snatch (95/65#)

2 Rounds:
15 Burpees Over Bar
10 Power Snatch

3 Rounds:
10 Burpees
5 Power Snatch

Level 1:
For Time:
1 Round:
20 Bar Facing Burpees
15 Power Snatch (75/55#)

2 Rounds:
15 Burpees Over Bar
10 Power Snatch

3 Rounds:
7 Burpee
5 Power Snatch

Accessory:
5 Sets:
:60 DB Side Bends
:30 DB Calf Raises Each Leg
:60 DB Good Mornings

Stretching:
On a 5:00 Clock
20 Leg Swings
20 Hamstring Scoop Stretch
20 High Knees in Place

©2015 NATURAL SELECTION. ALL RIGHTS RESERVED