1.12.15 WOD
WOD:
For time
200m Run
30 Sit-Ups
15 Overhead Squats 95/65
15 Deadlifts 225/160
33 Pull-Ups
66 Push-Ups
100 Squats
400m Run
100 Supermans
50 Sit-Ups
30 Box Jumps 24/20
20 Push Press 115/80
20 Burpees
200m Run
28 Minute time cap.
Note: you are only allowed 1 barbell. You must change your own weights on the barbells. There is no method to this WOD. It is a chipper with randomized movements and reps. Enjoy.
