Warm-Up AMRAP 4:  
10 Reverse Lunges  
:10 Hollow Hold  
10 Toe-touch + Jump

Workout of the Day:
RX:
AMRAP 15:
20 Box Step-ups (24/20″)
25 Ab Mat Sit-ups
30 Air Squats

Level 2:
AMRAP 15:
20 Box Step-ups (24/20″)
25 Ab Mat Sit-ups
30 Air Squats

Level 1:
AMRAP 15:
20 Box Step-ups (20/14″)
25 Ab Mat Sit-ups
30 Air Squats

Accessory:
3 Sets:
12 Bulgarian Split Squats Each Leg
12 Arch-ups

Stretching:
5 Sets:
:30 Calf Stretch Each Leg
:30 Scorpion Stretch
15 Bunny Hops”

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