Athletes, info for our pool WOD is on our events board. Check it out and make sure to save the date.
Oly Strength:
Clean & Jerk – 5 x 3+1
Clean Pull – 4 x 3
Back Squat – 5 x 5
WOD:
5 Minute AMRAP of:
5 Burpees
3 Cartwheels
100m Sprint
Rest 1 minute then:
5 Minute AMRAP of
6 Over Box Jumps 24/20
4 Hand Stand Push-Ups
