Oly Strength:
Snatch – 5 x 3 (6 minutes)
Snatch Pull – 4 x 3 (5 Minutes)
Front Squat – 5 x 3 (6 minutes)
WOD:
For Time:
150 KB Swings 53/35
Every time you break the KB Swings you must do 5 dive bombers before returning to the KB Swings. You have a 12 Minute time cap.
