8.12.15 WOD

August 11, 2015

WOD:
For time:
21-18-15-12-9-6-3 of:
Barbell Good Mornings 75/55
Toes-to-Bar
weighted Supermans 5’s/2.5’s
Russian Twists 45/25

For the superman each hand will have a 5 (men)/2.5# (women) plate in it. For the Russian twist use a bumper plate.