8.18.15 WOD

August 17, 2015

Athletes, I forgot to mention that the next two weeks will be five day of Oly Strength. It will be Monday through Friday this week and next, followed by a week of 1 rep maxes.

Oly Strength:
Power Snatch – 5 x 3
Hang Clean – 5 x 2

WOD:
5 Rounds for time of:
1 Rope Climb
3 Deficit Handstand Push-Up 4/2″
5 Bar Muscle-Ups

14 Minute time cap.