8.2.16 WOD

August 2, 2016

Volunteers, if you are helping us out this year, here is some info you all need to know.

Judges- We wil be haven a judges meeting on Friday at 5:30 to go over movements and WODs. We will also have one the morning of at 7am, to answer any questions that were forgot to ask and that athletes might ask.

For all the other volunteers, we will be meeting at 5pm on Friday to go over your jobs and responsibilities. Please be here on time so that we don’t run in to the judges meeting time. 

For all that are helping out. We will have your shirts ready for pick up the night before or the morning of. We will also be providing you all with lunch.

For the Judges, we will try to get you all in a rotation, so that everyone gets a chance to eat and not have to be on the floor judging all the time.

Again thank you all so, so much. With out all of you helping us out, this competition would not be possible.

Coach Leo

WOD: 7 Rounds for time
4 UB Strict Pull-Ups
3 UB Deadlift 315/220
2 UB Muscle-Ups
10 UB WallBalls 20/14 @ 10/9′