Oly Strength:
Power Snatch – 5 x 2
Power Clean – 5 x 2
WOD:
5 Rounds for Time:
5 (Squat) Cleans 135/95
4 Front Rack Lunges 135/95
3 Thrusters 135/95
2 Burpees w/Lateral Bar Hop
Oly Strength:
Power Snatch – 5 x 2
Power Clean – 5 x 2
WOD:
5 Rounds for Time:
5 (Squat) Cleans 135/95
4 Front Rack Lunges 135/95
3 Thrusters 135/95
2 Burpees w/Lateral Bar Hop