8.25.16 WOD

August 24, 2016

WOD: For time
20 Back Squats 225/160
400m Run
30 Front Squats 185/130
800m Run
40 Overhead Squats 135/95
1200m Run

Note: Weight should be heavy, but doable in just a few sets. Try to push and make it as low sets as possible. Try to have this done around 22 minutes or less.