Strength Deadlift
1×20, 3×10 @ 50% of 1RM
Then
For time:
100 squats
100 situps
100 push ups
100 pullups
18 minute time cap.
Our location
Opening Time: 5AM - 8PM
Contact Us
509.845.9796 support@NSXFit.com
309 North Belfair Court Kennewick, WA 99336
Follow us on social media
Our Partners
© 2024 A Kilo Website. All Rights Reserved.