WM
Gymnastics WOD:
3 ME sets of
1- Strict Pull-Ups
2- Kipping Pull-Ups
3- Butterfly Pull-Ups
Note: rest 2 Minutes between sets.
Weightlifting WOD:
1-1-1-1-1-1-1-1-1-1
Split Jerk (off Rack)
Note: 14 Minute time cap:
monostructural WOD:
3 Rounds each for time
500m Row
Note: record your fasted time.
