8.28.15 WOD

August 27, 2015

Oly Strength:
Snatch – heavy single
Clean & Jerk – heavy single
Front Squat – heavy single

WOD:
10 Minute EMOM of:
Even minute: 30 Double Unders + 5 Medball Slams 20/14
Odd minute: 10 Supine Ring Rows + 10 Ring Dips