8.3.16 WOD

August 2, 2016

Competitors, this post is for you. If you are in town, you are more then welcome to check-in at 5pm-6pm on Friday. If you are not, check-in time is at 7am-7:30am on Saturday, both athletes will need to check in.

7:30am-8am is athletes briefing. This is your chance to ask questions on the WODs and better understand them. After your briefing we will hear from the DVS at 8am.

Scaled athletes, here is your WOD 1 heat times and heats you are in. Lets get this party started!!!!!

WOD 1 Scaled:
Heat 1 starts at 8:25
Heat 2 starts at 8:47 
Heat 3 starts at 9:09

Heat 1:
Baranowski/Bazaluda
Brown/Brown
Cacchiotti Sattler/Pitney
Delucchi/Weissenfels
Dickman/Bergstrom
Dorman/Taylor
Dron/Johnson
Emerick/Jimenez
Farmer/Galvan
Gallardo/Diaz

Heat 2:
Gavric/Zahler
Gomez/Sullenger
Heitzman/Sims
Herber/Sharbet
Kramer/Emerick
Mead/Mead
Misipeka/Hernandez
Moya/Martinez
Muhlbeier/Hill
Paul/Paul

Heat 3:
Perkin/Wright
Petersen/Kamphuis
Porter/Vierck
Rice/Espinoza
Robles /Arroyo
Rodrick/Rodrick
Schoenwal/Zarate
Williams/Bieganski
Witt/Baker
Roach/Beletic

WOD: 15 Minute EMOM of
1-Row 200m/150m
2-13 Burpees
3-13 KettleBell Swings 53/35