Competitors, this post is for you. If you are in town, you are more then welcome to check-in at 5pm-6pm on Friday. If you are not, check-in time is at 7am-7:30am on Saturday, both athletes will need to check in.
7:30am-8am is athletes briefing. This is your chance to ask questions on the WODs and better understand them. After your briefing we will hear from the DVS at 8am.
Scaled athletes, here is your WOD 1 heat times and heats you are in. Lets get this party started!!!!!
WOD 1 Scaled:
Heat 1 starts at 8:25
Heat 2 starts at 8:47
Heat 3 starts at 9:09
WOD: 15 Minute EMOM of
3-13 KettleBell Swings 53/35