Strength
Back Squat 6×4 @80% BS, Front Squat 6×2 @ 70% BS
Then
4 Rounds for time:
200m Run
10 Knees to Elbow
10 Push Jerks 135/95 (No rack)
16 min time cap
Strength
Back Squat 6×4 @80% BS, Front Squat 6×2 @ 70% BS
Then
4 Rounds for time:
200m Run
10 Knees to Elbow
10 Push Jerks 135/95 (No rack)
16 min time cap