8.31.15 WOD

August 31, 2015

Athletes, this week we will be doing 1 rep maxes on 10 different movements. We will let anyone who misses any 1 rep maxes make up missed 1 rep maxes next week. During this week make sure you use the entire class time to warm-up, mobilize and lift. Rest is a huge part of setting a good 1 rep max. Listen to your coaches and have fun!

Push Press
Power Snatch
If you need more attempts, get with your coach.

Last note, make sure to not repeat an attempt unless it is a fail. Do not redo an attempt because you feel your form was off. This is a waste of energy and time. Ugly attempts count. This is not practice time anymore.