Choose weights by feel. Weights should be challenging this week, but comfortably below max efforts. Use the same weight for all prescribed sets of a given exercise.
Oly Strength:
Snatch – 5 x 2
Snatch Pull – 3 x 3
Front Squat – 3 x 3
WOD:
10 Minute AMRAP of:
200m Run
7 Bar Muscle-Ups
