8.4.16 WOD

August 3, 2016

Here are the RX and Teen WOD 1, heat start times and the heat roster.

Heat 1 starts at 9:31
Heat 2 starts at 9:53
Heat 3 starts at 10:15

Heat 1
Bybee/Kern
Mead/Lucas
Avalos/Fernandez
Baranowski/Diaz
Bybee/Navarrete
Cacchiotti-Wellner/Robles
Fajardo/Garcia
Flores/Ramos
Gough/Niedhold
Gutierrez/Slagle

Heat 2
Hansen/Justice
Hoover/Douglas
Jankov/Mendez
Lee/Gilbert
Mejia/Manfredi
Mendoza/Lyle
Nash/Scott
Rodriguez/Hays
Omlid/Omlid
Perkins/Bazaldua

Heat 3
Schoenwald/Lowry
Valencia/Nation
Van Ruiten/Bjorge
Walls/Ortega
Zaro/Wheeler
Bazaldua/Madina
Durant/Hoptowit
Carlson/Brandon

WOD: For time

100 Squats
50 Pull-Ups
100 Squats
50 Push-Ups
100 Squats
50 Ring Dips

12 Minute time cap.