8.5.15 WOD

August 4, 2015

Athletes, here is the video of Milko doing a snatch, it is in slow motion. Pay close attention to his first pull and how his knees move back as soon as he pulls that bar up. Also watch his full extension at the top of his should shrug (finished position).

16 Minute EMOM of:
5 Burpees
15 Double Unders