8.6.15 WOD

August 5, 2015

Oly Strength:
Power Snatch – 5 x 2
Power Clean & Power Jerk – 5 x 2(1+1)
Overhead Squat – 3 x 3

WOD:
For Time:
400m Overhead Carry 20/14
50 Toes to Bar
50 Wallballs 20/14 @10/9′
400m Overhead Carry 20/14
15 Minute time cap.