Strength
Deadlift 3×10
Add 10-20# on to last weeks weight.
Then
Teams of 3, 12 Minute AMRAP of:
Fireman carry 50m
ME Overhead Walk Lunges 45/35 plate
One teammate carries the other teammate, while the third performs max effort lunges with a 45lbs plate overhead. The score is the number of lunges accomplished. The lunges cannot be performed unless the other teammates are actively performing the fireman’s carry and the plate is locked out overhead.
