Lurong athletes, this is WOD 1 for your Lurong Challenge. There is different divisions so make sure to get with your judge to ask any questions. Contact either Coach Leo or Coach Mary to set up a time to be judged.
WOD: 2 Rounds for Time:
500m Row
40 Goblet Squats at 53/35
30 Wall Sit-Ups
20 Deficit Push-Ups 4/2″
10 Strict Pull-Ups