9.13.17 WOD

September 12, 2017

Strength
Back Squat 6×2, Front Squat 6×3, Back Squat 6×2

25-21-19 reps (or seconds):
GHD Sit-Ups (reps)
Hip Extensions (reps)
L-Sit Holds (seconds)
Plank Holds (seconds)

15 min cap.