9.14.15 WOD

September 13, 2015

Athletes, today we start our 12 week oly cycle. Their will be a ton of things to get through in 1 hour, so please be on time and pay attention to your coaches.

Coach Leo

10 Pass Throughs
10 Halos
2x Burgener Warm-Up (1st rd. w/PVC, 2nd w/BB)
Junk Yard Dog x5 (each)

Oly Strength 1-1:
Power Snatch + Snatch – 60% x (1+2) x 4 (% of power snatch)
Jerk (split) – 60%x3x2, 65%x3x2
Clean Pull – 85%x5x4
Back Squat – 60%x8, 65%x6, 70%x6x2

5 Minute AMRAP of:
10 Burpees
10 Toes to Bar