WARM-UP
6 Minutes Easy
2 Minute Bike
2 Minute Row
1 Minute Single Unders
1 Minute AbMat Sit-ups
MOBILITY
Banded Hamstring Stretch: 1 Minute Each Side
Banded Pass Throughs: 45 Seconds
WORKOUT OF THE DAY
“Do Less”
For Time:
3,000 Meter Assault Bike
2,000 Meter Row
100 Double Unders
50 Toes to Bar
AFTER PARTY
Midline
21-18-15-12-9:
Kettlebell Swings (70/50)
GHD Sit-ups
HOME GYM
50-40-30-20-10:
Double Unders
Sit-ups
