9.18.15 WOD

September 17, 2015

Warm-Up:
15 Minutes to warm up on your own. We want to see what you have learned.

Oly Strength 1-5:
Snatch – 55%x3, 60%x3, 65%x3, 70%x2, 75%x1, HS
Clean & Jerk – 55%x3, 60%x3, 65%x3, 70%x2, 75%x1, HS
Back Squat – 60%x6x2, 65%x6, 70%x4x2

WOD:
12 Minute EMOM of:
5 Thruster 95/65
7 Supine Ring Rows