9.18.17 WOD

September 17, 2017

Strength

Bench Press
6×4 reps @ 85% of 1RM
6×5 reps @ 80% of 1RM

Then

4 rounds for time:
Run 200m or Row 250m
10 Inch Worms
20 Hollow Rocks
30 Supermans
40 Mountain Climbers
50 Jumping Jacks